Our food consists of many nutrients that are essential for building the body cells and tissues. Many people only come to know about the nutrients they are not getting only when signs of some deficiency appear in the body. Whenever a problem arises in the body we tend to consult our doctor or diet expert or tend to change our dietary habits. Our diet and nutrition needs to be proactively healthy and wholesome since prevention is better than cure. It is always best to incorporate a particular kind of food item in our diet instead of spending time and money with a doctor and popping pills to recover the damage we have done to our body due to ignorance or carelessness. Omega 3 Fatty acids are one such group of fatty acids that need to be supplied to the body since the human body is not able to manufacture them on their own. And Omega 3 Fatty acids have a major role to play in the human body.
Diseases that can be avoided with Omega 3 Fatty acids
Omega 3 Fatty acids cannot be manufactured inside the human body hence they need to be taken regularly in the diet that we have. Omega 3 fatty acids are known to prevent and even treat diseases that take a heavy toll on the human population. Many heart diseases and disorders are eradicated with the regular intake of omega 3 fatty acids. Omega 3 Fatty acids are known to lower the cholesterol level of the human body. Hypertension and diabetes take a back seat among people who have a regular intake of these fatty acids in their regular diet. A survey has found that people who have regular doses of omega 3 fatty acids in their diet do not suffer from depression. Alzheimer’s disease, Parkinson’s disease, Multiple sclerosis and Cognitive decline will not able to affect your life since it plays an important role in the nervous system development.
Omega 3 Fatty acids are crucial for the body
Omega 3 fatty acids are crucial for the human body especially for infants when their brain development is taking place. Omega 3 fatty acids are responsible for brain growth among infants. Omega 3 fatty acids are responsible for hand-eye coordination, attention span and intelligence test scores. Approximately 8% of the brain is made up of omega 3 fatty acids. Omega 3 fatty acids are used for building the cell walls in the human body and are crucial for improving circulation and oxygen intake.
Sources of Omega 3 Fatty acids
Flaxseeds, walnuts are rich sources of Omega 3 fatty acids and are found worldwide. Apart from that sea food comprises a major source of these fatty acids. Sardines, Salmon, beef, soybeans, tofu, shrimp to name a few are rich in Omega 3 fatty acids. Cauliflower is another rich source of omega 3 fatty acids. A few sea plants can form the source of these fatty acids for people who are on a strict vegan diet.