Cancer kills almost 1620 people per day in the US alone. This is one problem plaguing mankind which is being fought aggressively. A high price for this battle is being paid every year in the form of priceless lives lost to cancer, resources spent on research and development, on therapy and on medicines. Exact causes in a few cases remain a mystery however the biggest reason for cancer related deaths has been attributed to tobacco. Research has proven that there are a few cancer fighting food ingredients if had in moderate quantities everyday lower the risk of cancer in human beings. This has been factually proven since Indians have a lot of spices and plant based ingredients in their food as compared to Americans and are 10 times less prone to cancer due to their eating habits. A few cancer fighting food ingredients that can be incorporated within the daily diet regimen are listed below.
Turmeric as a cancer fighting spice
Turmeric is a powerful anti inflammatory. It contains a cancer fighting element called curcumin. Curcumin has been known to fight cancer cells by inhibiting their growth. Curcumin attacks cancer cells that are responsible for causing the cancer of bones, breast, brain, colon, liver, pancreas, stomach, bladder, kidney, prostate and many more. Curcumin in turmeric is under research for many decades so that maximum benefit can be derived out of it clinically. Regular intake of turmeric can stop and hinder the growth of cancer cell. Curcumin is a preventive element and it is best to take turmeric in your daily diet instead of thinking that it will be used in the treatment of cancer. Add turmeric powder in your soup, rice or vegetables. Raw turmeric in the shape of ginger is available and can be ingested with milk. Having turmeric seems essential for people who have a family history of cancer, are in the high risk zone of cancer.
Garlic uplifts immune system and lowers cancer risk
Garlic is known for its friendliness to the heart. Very few people know about its detoxification properties and its ability to fight cancer. WHO recommends approximately one clove or 2 to 5 g of garlic everyday for people all across the world to keep healthy. Regular intake of garlic reduces the risk of cancer of stomach, pancreas, breast, colon and esophagus. Garlic has high sulphur content with ample of quantities of arginine, oligosaccharides, flavonoids, and selenium. Garlic protects human beings from bacterial infections and common problems like cold and flu. Garlic is one Cancer fighting food ingredient that ensures to keep in check cancer causing substances, promotes the development of DNA of healthy cells and kills cancer causing cells.
Ginger tea to fight cancer
Ginger grated with rice of lentils changes the taste of food. Added to tea ginger ensures that you have an altogether different flavor of tea. Gingerol and zingerone found in ginger have antioxidant properties that keep the growth of cancer causing cells in check. Not only does ginger act as a Cancer fighting food it also keeps nausea, cold and flu at bay if had in moderate quantities everyday especially in the cold season.
Peppermint for stomach and as a Cancer fighting food ingredient
Peppermint is popular as a belly soothing food item. Peppermint is used all across the world for irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms. Peppermint has a smooth muscle relaxing property which makes it the best thing to be had in times of an upset stomach. Perillyl alcohol found in peppermint has been known to stop the growth of cancer causing cells in pancreas, breast, liver, colon, skin and lungs. Although research has still been confined to animal based studies and is yet to be matched to a human based study however the use of peppermint in treating cancer unofficially is accepted worldwide.