Cold and flu are quite common in winters. They are the most common respiratory infectious disease. Cold and flu both two caused by seasonal viruses. These two types of problems have similar symptoms such as fever, body aches, muscle soreness, extreme tiredness, and dry cough. Colds and flu are viral in nature spread by hand-to-hand direct or indirect contact between people. You can protect yourself from bouts of the cold or flu by maintaining good health and healthy diet packed with high nutrients. Here we bring some super foods that will fortify your immune system and help you to fend off illness. Diet plays a major role in boosting the immune system and fighting common problems like flu and cold.

Garlic as the king among immunity boosting food items

Immunity boosting - Garlic

Garlic as a immunity boosting food item

Having a clove or two of garlic a day boosts immunity of the body and helps to destroy bacteria and virus the causative organisms of flu and cold. Garlic is the world’s most potent disease-fighting food. Fresh garlic a day keeps the doctor away because it is a potent antibacterial, antiviral, and anti-fungal spice that helps to scares away the bacteria and viruses which make you feel sick. Eating garlic during flu and cold helps one recover faster. Garlic not only improves the immune system it also gives a boost to the heart by bringing down the bad cholesterol level. Ingesting garlic on empty stomach helps get better results for the body. Although the pungent odor of garlic is a put off for may people but the nutrition value of garlic will help one overcome the pungent odor.

Ginger with tea and honey uplifts immunity of human body

Ginger is extremely beneficial for treatment and prevention of numerous ailments due to its powerful therapeutic and preventive qualities. Various studies have proven that ginger is the best remedy against common colds cough and relieves respiratory symptoms. Consuming ginger several times a day also relieves mild fever. Ginger tea with honey helps alleviate the symptoms associated with common colds. Ginger contains zingibain which is responsible for dissolving parasites along with their eggs thus acting as an immunity boosting food.

Herbs and spices uplifting the immune system of human body

Many herbs and spices such as cinnamon, chili pepper and cloves contain potent antibacterial, antiviral, analgesic and anti-inflammatory properties that protect us from cold and flu. These spices along with immunity boosting also add taste to food items. Herbs and spices are a natural remedy for a sore throat and congestion. They are a great substitute for cold and flu drugs.

Mushrooms to boost immunity

Mushrooms are great immunity boosting food items super foods. Mushrooms are very good for immune system of human body. It helps to keep our body healthy and strong. They are amazing immune boosters and also popular home remedy for cold and flu. Eating mushrooms helps to increase the production of cytokines in the body that helps to fight with infections and viruses of flu and cold.

Chicken soup for taste buds and immunity boosting

Chicken soup is a lip smacking, healthy warm liquid and is an effective home remedy for common cold and flu. Chicken soups have special nutritious properties that help our body to fight with inflammation. According to information passed via generations from mothers and grandmothers there is no better cure than chicken soup for common cold. Chicken can boost your immune system and improve your chances of beating a virus. It helps you feel better